I started working out 6yrs ago, my freshman year in college. I was 110lbs - no bullshit. My friend got me in the gym and the heaviest I ever weighed was 180lbs (not too ripped but still held onto my six pack) - but too much weight for me to carry around. I'm now at 165lbs ripped - six pack and all. I havent used supplements for about a year - including protein shakes. I never was on a diet and will never be on one. I also dont drink. I ate what I wanted, when I wanted. My metablosim was sick then and sick now. Did no cardio cause I needed all the weight I could get. Now, I run like 3 times a week - 3 miles at least (only cuz of hockey, football and paintball requires my ass) Back to supplements...
Liquid creatine - Dont know brand but got in from GNC - 1st ever supplement. Got me stronger and ripped. Maybe use again but $50 a pop..dont know.
Creatine (powder)- Muscle tech...This shit got my ass strong just like the liquid creatine but the water rentention made me looked very smooth. Never used it again. Hate it. will never use this again.
Protein - Optimium - Gained weight..but like the creatine my ass got too smooth. This is what helped me to get to 180lbs along with creatine. Not this brand but looking to use Nectar - thanks to Falls.
Glutamine - VPX - no soreness, helped me recover fast. I think this did more for my recovery than the creatine and didnt add any smoothness nor strength. Def. recommended for those who dont care too much about lifting a ton. I like this supplement the most.
Andro something - Ergophram (I think) - HOLY SHIT...talk about strength. No smoothness, just rip and strength. However, this shit got my ass all ticked at everything. I had a short fuse and saw results within a week (strength wise). I was already cut before using this so I couldnt tell if that helped in that department. But I know it didnt deter it like creatine. Stopped using this after 2 months after catching myself yelling at a little kid for some shit I would never yell at him about. (I worked at a daycare and I yelled at him after him spilling his juice - most of the time I just tell him to clean it up and do some other type of clean up shit). You know my effects you decide - but I aint using this shit again. I dont think you can even buy this anymore.
Vitamin - one a day - uh..nothing.
As stated, I haven't taken anything for a year. But looking to take Nectar protein -thank Falls - after looking at its nutritional facts. Good luck with your quest to find the perfect supplement.
Liquid creatine - Dont know brand but got in from GNC - 1st ever supplement. Got me stronger and ripped. Maybe use again but $50 a pop..dont know.
Creatine (powder)- Muscle tech...This shit got my ass strong just like the liquid creatine but the water rentention made me looked very smooth. Never used it again. Hate it. will never use this again.
Protein - Optimium - Gained weight..but like the creatine my ass got too smooth. This is what helped me to get to 180lbs along with creatine. Not this brand but looking to use Nectar - thanks to Falls.
Glutamine - VPX - no soreness, helped me recover fast. I think this did more for my recovery than the creatine and didnt add any smoothness nor strength. Def. recommended for those who dont care too much about lifting a ton. I like this supplement the most.
Andro something - Ergophram (I think) - HOLY SHIT...talk about strength. No smoothness, just rip and strength. However, this shit got my ass all ticked at everything. I had a short fuse and saw results within a week (strength wise). I was already cut before using this so I couldnt tell if that helped in that department. But I know it didnt deter it like creatine. Stopped using this after 2 months after catching myself yelling at a little kid for some shit I would never yell at him about. (I worked at a daycare and I yelled at him after him spilling his juice - most of the time I just tell him to clean it up and do some other type of clean up shit). You know my effects you decide - but I aint using this shit again. I dont think you can even buy this anymore.
Vitamin - one a day - uh..nothing.
As stated, I haven't taken anything for a year. But looking to take Nectar protein -thank Falls - after looking at its nutritional facts. Good luck with your quest to find the perfect supplement.
